{"id":20369,"date":"2026-10-07T20:00:00","date_gmt":"2026-10-07T12:00:00","guid":{"rendered":"https:\/\/verdulife.com\/health\/?p=20369"},"modified":"2026-10-06T13:13:44","modified_gmt":"2026-10-06T05:13:44","slug":"%e5%93%aa%e4%b8%aa%e6%95%b0%e5%ad%97%e6%98%af%e7%9c%9f%e7%9a%84%ef%bc%9f%e7%a9%ba%e8%85%b9%e8%a1%80%e7%b3%96%e6%ad%a3%e5%b8%b8%ef%bc%8chba1c-%e5%8d%b4%e5%81%8f%e9%ab%98","status":"publish","type":"post","link":"https:\/\/verdulife.com\/health\/%e5%93%aa%e4%b8%aa%e6%95%b0%e5%ad%97%e6%98%af%e7%9c%9f%e7%9a%84%ef%bc%9f%e7%a9%ba%e8%85%b9%e8%a1%80%e7%b3%96%e6%ad%a3%e5%b8%b8%ef%bc%8chba1c-%e5%8d%b4%e5%81%8f%e9%ab%98\/","title":{"rendered":"\u54ea\u4e2a\u6570\u5b57\u662f\u771f\u7684\uff1f\u7a7a\u8179\u8840\u7cd6\u6b63\u5e38\uff0cHbA1c \u5374\u504f\u9ad8"},"content":{"rendered":"\n<p class=\"has-palette-color-2-color has-text-color has-link-color wp-elements-1 wp-block-paragraph\"><strong>\u91cd\u70b9\u6458\u8981<\/strong><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u7a7a\u8179\u8840\u7cd6\u50cf\u4e00\u5f20\u7167\u7247\uff0c\u62cd\u4e0b\u62bd\u8840\u90a3\u4e00\u523b\u7684\u72b6\u6001\u3002HbA1c \u50cf\u4e00\u672c\u76f8\u518c\uff0c\u8bb0\u5f55\u8fc7\u53bb\u7ea6 2 \u5230 3 \u4e2a\u6708\u7684\u8840\u7cd6\u66b4<br>\u9732\u3002\u4e24\u4e2a\u6570\u5b57\u5bf9\u4e0d\u4e0a\uff0c\u591a\u534a\u662f\u56e0\u4e3a\u5b83\u4eec\u770b\u7684\u65f6\u95f4\u4e0d\u4e00\u6837\uff0c\u4e0d\u7528\u6025\u7740\u5224\u65ad\u54ea\u4e00\u4e2a\u300c\u9519\u4e86\u300d\u3002\u62ff\u5230\u62a5\u544a\uff0c<br>\u5148\u628a\u4e24\u4e2a\u6570\u5b57\u653e\u5728\u4e00\u8d77\u770b\uff0c\u518d\u51b3\u5b9a\u8981\u4e0d\u8981\u52a0\u9a8c\u9910\u540e\u8840\u7cd6\u3002<\/p>\n<\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\">\u62a5\u544a\u4e0a\u7684\u4e24\u4e2a\u6570\u5b57\uff0c\u597d\u50cf\u5728\u5435\u67b6<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f60\u62ff\u5230\u4f53\u68c0\u62a5\u544a\uff0c\u7a7a\u8179\u8840\u7cd6\u90a3\u4e00\u884c\u5199\u7740\u6b63\u5e38\uff0c\u5fc3\u91cc\u653e\u4e0b\u4e00\u5757\u77f3\u5934\u3002\u518d\u5f80\u4e0b\u770b\uff0cHbA1c \u5374\u6807\u4e86\u504f\u9ad8\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5f88\u591a\u4eba\u7684\u7b2c\u4e00\u53cd\u5e94\u662f\uff1a\u662f\u4e0d\u662f\u6709\u4e00\u4e2a\u6d4b\u9519\u4e86\uff1f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6211\u542c\u5230\u8fd9\u4e2a\u95ee\u9898\u7684\u6b21\u6570\u5f88\u591a\u3002\u4e24\u4e2a\u6570\u5b57\u5176\u5b9e\u6ca1\u6709\u5435\u67b6\uff0c\u53ea\u662f\u5404\u81ea\u7ad9\u5728\u4e0d\u540c\u7684\u4f4d\u7f6e\u770b\u4f60\u7684\u8840\u7cd6\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u4e00\u5f20\u7167\u7247\uff0c\u52a0\u4e00\u672c\u76f8\u518c<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u7a7a\u8179\u8840\u7cd6\uff08FPG\uff09\u662f\u5728\u81f3\u5c11 8 \u5c0f\u65f6\u6ca1\u6709\u6444\u53d6\u70ed\u91cf\u4e4b\u540e\u62bd\u7684\u8840\u3002\u5b83\u62cd\u4e0b\u7684\u662f\u90a3\u4e2a\u65e9\u4e0a\u7684\u753b\u9762\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">HbA1c\uff08\u7cd6\u5316\u8840\u7ea2\u86cb\u767d\uff09\u662f\u8461\u8404\u7cd6\u548c\u7ea2\u8840\u7403\u91cc\u7684\u8840\u7ea2\u86cb\u767d\u7ed3\u5408\u540e\u7684\u6307\u6807\u3002\u7ea2\u8840\u7403\u4f1a\u6301\u7eed\u66f4\u65b0\uff0c\u6240\u4ee5 HbA1c<br>\u770b\u7684\u662f\u8fc7\u53bb\u7ea6 2 \u5230 3 \u4e2a\u6708\u7684\u8840\u7cd6\u66b4\u9732\u3002\u8fd1\u671f\u7684\u8840\u7cd6\u5bf9\u5b83\u7684\u5f71\u54cd\u76f8\u5bf9\u66f4\u5927\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e00\u5f20\u7167\u7247\u62cd\u5f97\u518d\u6e05\u695a\uff0c\u4e5f\u53ea\u6709\u4e00\u4e2a\u77ac\u95f4\u3002\u76f8\u518c\u7ffb\u5f00\u6765\uff0c\u624d\u770b\u5f97\u5230\u8fd9\u51e0\u4e2a\u6708\u53d1\u751f\u8fc7\u4ec0\u4e48\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1003\" height=\"1024\" src=\"https:\/\/verdulife.com\/health\/wp-content\/uploads\/2026\/10\/02-table2x-1003x1024.png\" alt=\"\" class=\"wp-image-20370\" srcset=\"https:\/\/verdulife.com\/health\/wp-content\/uploads\/2026\/10\/02-table2x-1003x1024.png 1003w, https:\/\/verdulife.com\/health\/wp-content\/uploads\/2026\/10\/02-table2x-294x300.png 294w, https:\/\/verdulife.com\/health\/wp-content\/uploads\/2026\/10\/02-table2x-768x784.png 768w, https:\/\/verdulife.com\/health\/wp-content\/uploads\/2026\/10\/02-table2x-1504x1536.png 1504w, https:\/\/verdulife.com\/health\/wp-content\/uploads\/2026\/10\/02-table2x-2005x2048.png 2005w, https:\/\/verdulife.com\/health\/wp-content\/uploads\/2026\/10\/02-table2x-599x612.png 599w\" sizes=\"(max-width: 1003px) 100vw, 1003px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u7167\u7247\u6b63\u5e38\uff0c\u76f8\u518c\u4e3a\u4ec0\u4e48\u8fd8\u662f\u504f\u9ad8<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e00\u5929\u91cc\u7684\u8840\u7cd6\uff0c\u4e0d\u4f1a\u53ea\u5728\u7a7a\u8179\u90a3\u4e00\u523b\u53d8\u5316\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u60f3\u60f3\u4e00\u4e2a\u666e\u901a\u7684\u65e5\u5b50\uff1a\u65e9\u9910\u662f nasi lemak \u52a0\u4e00\u676f\u751c\u7684 teh tarik\uff0c\u5348\u9910\u662f\u7ecf\u6d4e\u996d\uff0c\u767d\u996d\u76db\u5f97\u6ee1\u6ee1\uff0c\u4e0b\u5348\u6765\u4e24<br>\u5757 kuih\uff0c\u665a\u9910\u662f\u4e00\u7897\u7092\u7cbf\u6761\u3002\u6bcf\u4e00\u9910\u4e4b\u540e\uff0c\u8840\u7cd6\u90fd\u53ef\u80fd\u5347\u9ad8\u4e00\u9635\u5b50\u3002\u5230\u4e86\u7b2c\u4e8c\u5929\u65e9\u4e0a\uff0c\u7a7a\u8179\u90a3\u4e00\u523b\u53c8\u56de\u5230<br>\u6b63\u5e38\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9694\u5929\u62bd\u8840\uff0c\u90a3\u5f20\u7167\u7247\u770b\u8d77\u6765\u6ca1\u6709\u95ee\u9898\u3002\u5982\u679c\u7c7b\u4f3c\u7684\u65e5\u5b50\u53cd\u590d\u51fa\u73b0\uff0c\u8fd9\u4e9b\u9910\u540e\u7684\u53d8\u5316\u5c31\u4f1a\u6162\u6162\u5199\u8fdb\u76f8\u518c\u91cc\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7814\u7a76\u4e5f\u53d1\u73b0\uff0c\u9910\u540e\u8840\u7cd6\u7684\u53d8\u5316\u4e0e HbA1c \u6709\u4e00\u5b9a\u5173\u7cfb\u3002\u4e0d\u8fc7\uff0cHbA1c \u504f\u9ad8\u5e76\u4e0d\u4ee3\u8868\u4e00\u5b9a\u662f\u9910\u540e\u8840\u7cd6\u504f\u9ad8\uff0c\u8fd8\u9700\u8981\u7ed3\u5408\u5176\u4ed6\u68c0\u6d4b\u7ed3\u679c\u548c\u4e2a\u4eba\u60c5\u51b5\u4e00\u8d77\u5224\u65ad\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u76f8\u518c\u672c\u8eab\uff0c\u4e5f\u53ef\u80fd\u6709\u300c\u753b\u8d28\u300d\u95ee\u9898<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">HbA1c \u548c\u7ea2\u8840\u7403\u3001\u8840\u7ea2\u86cb\u767d\u6709\u5173\uff0c\u6240\u4ee5\u7ea2\u8840\u7403\u8fd9\u8fb9\u7684\u72b6\u51b5\uff0c\u4e5f\u53ef\u80fd\u5f71\u54cd\u6570\u5b57\u7684\u89e3\u8bfb\u3002\u5e38\u88ab\u63d0\u5230\u7684\u6709\u67d0\u4e9b\u8d2b<br>\u8840\u3001\u8840\u7ea2\u86cb\u767d\u53d8\u5f02\u3001\u7ea2\u8840\u7403\u66f4\u65b0\u901f\u5ea6\u6539\u53d8\uff0c\u4ee5\u53ca\u8fd1\u671f\u5931\u8840\u6216\u8f93\u8840\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8fd9\u4e9b\u60c5\u51b5\u5bf9 HbA1c \u7684\u5f71\u54cd\u5404\u4e0d\u76f8\u540c\uff0c\u6ca1\u529e\u6cd5\u4e00\u53e5\u8bdd\u6982\u62ec\u3002\u5982\u679c HbA1c \u548c\u5b9e\u9645\u8840\u7cd6\u7ed3\u679c\u957f\u671f\u660e\u663e\u5bf9\u4e0d\u4e0a\uff0c\u533b\u751f\u53ef\u80fd\u4f1a\u8fdb\u4e00\u6b65\u4e86\u89e3\u6709\u6ca1\u6709\u8fd9\u7c7b\u56e0\u7d20\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u62ff\u5230\u62a5\u544a\uff0c\u6309\u8fd9\u4e2a\u987a\u5e8f\u770b<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"929\" height=\"1024\" src=\"https:\/\/verdulife.com\/health\/wp-content\/uploads\/2026\/10\/03-checklist-1080-929x1024.webp\" alt=\"\" class=\"wp-image-20371\" srcset=\"https:\/\/verdulife.com\/health\/wp-content\/uploads\/2026\/10\/03-checklist-1080-929x1024.webp 929w, https:\/\/verdulife.com\/health\/wp-content\/uploads\/2026\/10\/03-checklist-1080-272x300.webp 272w, https:\/\/verdulife.com\/health\/wp-content\/uploads\/2026\/10\/03-checklist-1080-768x846.webp 768w, https:\/\/verdulife.com\/health\/wp-content\/uploads\/2026\/10\/03-checklist-1080-600x661.webp 600w, https:\/\/verdulife.com\/health\/wp-content\/uploads\/2026\/10\/03-checklist-1080.webp 1080w\" sizes=\"(max-width: 929px) 100vw, 929px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u793a\u8303\uff1a\u628a\u4e00\u4efd\u62a5\u544a\u8d70\u4e00\u904d<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e0b\u9762\u8fd9\u4efd\u662f\u793a\u8303\u62a5\u544a\uff0c\u6570\u5b57\u4e3a\u793a\u610f\uff0c\u8fd9\u91cc\u53ea\u653e\u72b6\u6001\uff0c\u4e0d\u653e\u6570\u503c\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-palette-color-3-color has-text-color has-link-color has-fixed-layout\"><thead><tr><th><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-palette-color-1-color\">\u9879\u76ee<\/mark><\/th><th><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-palette-color-1-color\">\u72b6\u6001<\/mark><\/th><\/tr><\/thead><tbody><tr><td>\u7a7a\u8179\u8840\u7cd6<\/td><td>\ud83d\udfe2 \u6b63\u5e38<\/td><\/tr><tr><td>HbA1c<\/td><td>\ud83d\udfe1\u504f\u9ad8<\/td><\/tr><tr><td>\u8fc7\u53bb\u7684\u8bb0\u5f55<\/td><td>\u4e0a\u6b21 HbA1c \u4e5f\u504f\u9ad8<\/td><\/tr><tr><td>\u5e73\u65f6\u5403\u6cd5<\/td><td>\u65e9\u9910\u5e38\u5403 kaya toast \u914d\u751c\u5496\u5561\uff0c\u5348\u9910\u7ecf\u6d4e\u996d\u767d\u996d\u591a<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u7167\u7740\u6e05\u5355\u8d70\uff1a\u540c\u4e00\u6b21\u62bd\u8840\uff0c\u65e7\u62a5\u544a\u91cc\u4e5f\u51fa\u73b0\u8fc7\uff0c\u5e73\u65f6\u7684\u4e09\u9910\u6709\u4e0d\u5c11\u7cbe\u5236\u78b3\u6c34\u3002\u8fd9\u65f6\u5019\u6211\u4f1a\u5efa\u8bae\u8fd9\u4f4d\u8bfb\u8005\u5e26\u7740\u4e24\u4efd\u62a5\u544a\u53bb\u95ee\u533b\u751f\uff0c\u770b\u8981\u4e0d\u8981\u52a0\u9a8c\u9910\u540e\u8840\u7cd6\uff0c\u540c\u65f6\u7559\u610f\u6709\u6ca1\u6709\u7ea2\u8840\u7403\u65b9\u9762\u7684\u56e0\u7d20\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u5728\u6211\u770b\u6765\uff0c\u770b\u62a5\u544a\u8981\u770b\u5168\u8c8c<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u6211\u4e00\u76f4\u89c9\u5f97\uff0c\u4e00\u4e2a\u6307\u6807\u7ad9\u5f97\u518d\u7a33\uff0c\u4e5f\u6ca1\u529e\u6cd5\u4ee3\u8868\u6574\u4e2a\u8eab\u4f53\u3002\u7a7a\u8179\u8840\u7cd6\u6b63\u5e38\u662f\u597d\u6d88\u606f\uff0c\u4f46\u5b83\u53ea\u56de\u7b54\u4e86\u4e00\u4e2a\u95ee<br>\u9898\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6211\u4eec\u505a\u529f\u80fd\u8425\u517b\uff0c\u4e60\u60ef\u5148\u628a\u4e0d\u540c\u7684\u9a8c\u8840\u6570\u5b57\u653e\u5728\u540c\u4e00\u5f20\u7eb8\u4e0a\uff0c\u770b\u5b83\u4eec\u600e\u4e48\u4e92\u76f8\u89e3\u91ca\uff0c\u518d\u56de\u5934\u770b\u996e\u98df\u548c\u751f\u6d3b\u3002\u8fd9\u4e5f\u662f\u4e3a\u4ec0\u4e48\u6211\u4eec\u4f1a\u5efa\u8bae\uff0c\u9700\u8981\u7684\u65f6\u5019\u52a0\u9a8c\u80f0\u5c9b\u7d20\uff0c\u628a\u300c\u7167\u7247\u300d\u8865\u6210\u4e00\u7ec4\u66f4\u5b8c\u6574\u7684\u753b\u9762\u3002<\/p>\n\n\n\n<h2 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class=\"wp-block-paragraph\">\u8eab\u8fb9\u5982\u679c\u6709\u4eba\u5e38\u8bf4\u300c\u6211\u7a7a\u8179\u8840\u7cd6\u6b63\u5e38\uff0c\u5e94\u8be5\u6ca1\u4e8b\u300d\uff0c\u53ef\u4ee5\u628a\u8fd9\u7bc7\u8f6c\u7ed9\u4ed6\u3002\u8bed\u6c14\u4e0d\u7528\u91cd\uff0c\u53ea\u8981\u4e00\u53e5\u300c\u6211\u770b\u5230\u4e00\u7bc7\uff0c\u4f60\u770b\u770b\u300d\u5c31\u591f\u4e86\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u60f3\u8981\u6574\u4efd\u8bfe\u4ef6\u7b14\u8bb0\uff1f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">WhatsApp \u6211\u4eec\uff0c\u8f93\u5165\u5173\u952e\u5b57\u300c\u7cd6\u5316\u300d\uff0c\u9886\u53d6\u300a\u5065\u5eb7\u5927\u84dd\u56fe\u300b\u8bfe\u4ef6\u7b14\u8bb0\uff1a<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/verdulife.com\/health\/%e5%81%a5%e5%ba%b7%e5%a4%a7%e8%93%9d%e5%9b%be%e7%a4%be%e7%be%a4\/\" data-type=\"page\" data-id=\"20161\"><strong>WhatsApp 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