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srcset=\"https:\/\/verdulife.com\/health\/wp-content\/uploads\/2026\/10\/hair_02_check-871x1024.webp 871w, https:\/\/verdulife.com\/health\/wp-content\/uploads\/2026\/10\/hair_02_check-255x300.webp 255w, https:\/\/verdulife.com\/health\/wp-content\/uploads\/2026\/10\/hair_02_check-768x903.webp 768w, https:\/\/verdulife.com\/health\/wp-content\/uploads\/2026\/10\/hair_02_check-600x705.webp 600w, https:\/\/verdulife.com\/health\/wp-content\/uploads\/2026\/10\/hair_02_check.webp 1080w\" sizes=\"(max-width: 871px) 100vw, 871px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u5403\u5f97\u591f\u4e0d\u591f\uff0c\u5934\u53d1\u4e5f\u6709\u53cd\u5e94<\/h2>\n\n\n\n<p 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class=\"has-fixed-layout\"><tbody><tr><td><strong>\u8425\u517b\u7d20<\/strong><\/td><td><strong>\u5728\u8eab\u4f53\u91cc\u505a\u4ec0\u4e48<\/strong><\/td><td><strong>\u5e38\u89c1\u98df\u7269<\/strong><\/td><td><strong>\u8981\u7559\u610f<\/strong><\/td><\/tr><tr><td>\u86cb\u767d\u8d28<\/td><td>\u5934\u53d1\u7684\u4e3b\u8981\u6210\u5206\u662f\u89d2\u86cb\u767d\uff0c\u8eab<br>\u4f53\u9700\u8981\u86cb\u767d\u8d28\u5f53\u539f\u6599<\/td><td>\u9c7c\u3001\u86cb\u3001\u9e21\u8089\u3001\u8c46\u8150\u3001tempeh<\/td><td>\u957f\u671f\u5403\u5f97\u5f88\u5c11\u3001\u5f88\u5355<br>\u4e00\u65f6\u8f83\u5bb9\u6613\u4e0d\u591f<\/td><\/tr><tr><td>\u94c1<\/td><td>\u53c2\u4e0e\u8840\u7ea2\u86cb\u767d\u5f62\u6210\u548c\u6c27\u6c14\u8fd0\u9001<\/td><td>\u7ea2\u8089\u3001\u9c7c\u3001\u8c46\u7c7b\u3001\u6df1\u7eff\u8272\u852c\u83dc<\/td><td>\u8fc7\u91cf\u6709\u98ce\u9669\uff0c\u7f3a\u4e0d\u7f3a\u8981\u9760\u68c0\u67e5<\/td><\/tr><tr><td>\u950c<\/td><td>\u53c2\u4e0e\u86cb\u767d\u8d28\u5408\u6210\u548c\u7ec6\u80de\u66f4\u65b0<\/td><td>\u6d77\u9c9c\u3001\u8089\u7c7b\u3001\u8c46\u7c7b\u3001\u575a\u679c<\/td><td>\u8865\u5145\u54c1\u8fc7\u91cf\u4e5f\u6709\u98ce\u9669<\/td><\/tr><tr><td>\u7ef4\u751f\u7d20B12\u548c\u53f6\u9178<\/td><td>\u53c2\u4e0e\u7ec6\u80de\u7684\u751f\u6210\u548c\u66f4\u65b0<\/td><td>B12\uff1a\u8089\u3001\u9c7c\u3001\u86cb\u3001\u5976\uff1b\u53f6\u9178\uff1a<br>\u6df1\u7eff\u8272\u852c\u83dc\u3001\u8c46\u7c7b<\/td><td>\u996e\u98df\u5f88\u5c40\u9650\u7684\u4eba\u8981\u591a\u7559\u610f<\/td><\/tr><tr><td>\u7ef4\u751f\u7d20D<\/td><td>\u9664\u4e86\u9aa8\u9abc\uff0c\u4e5f\u4e0e\u7ec6\u80de\u751f\u957f\u6709\u5173<\/td><td>\u9c7c\u3001\u86cb\uff0c\u6652\u592a\u9633\u4e5f\u662f\u6765\u6e90<\/td><td>\u548c\u6389\u53d1\u7684\u5173\u7cfb\u76ee\u524d\u4ecd\u5728\u7814\u7a76<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p 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