Starting your healthy life anytime anywhere

In this course, you will learn:

Understand the 7 major nutrients that the body needs to function properly

How to effectively prevent the 5 common chronic diseases in Malaysia

Teach you how to read the nutrition label

Learn how to calculate and analyze the required nutrients, and customize a personal menu.


This is an online course conducted via pre-recorded video.
There will be a total of 15 videos included in the course.
Each video is around 1 hour long.

  • Starch, sugar and fiber
  • Think of so-called “good” and “bad” carbohydrate
  • Sugar intake is the cause of diabetes
  • Is skipping meals the best way to lose weight?
  • The sugar substitutes contain no calories, so is it okay to eat more?
  • Fructose is a natural sugar, and harmless to the body?
  • The function of protein
  • How to tell if you are getting enough protein
  • How to calculate your required protein intake
  • How should protein be eaten most effectively?
  • How do vegetarians eat eggs?
  • Types of fat
  • Is it necessary to eat less oil to lower cholesterol?
  • Eliminating oil from diet helps with weight loss?
  • How to choose the right cooking oil?
  • Full cream, low fat and skim milk, how to choose?
  • Mineral water can replenish minerals
  • How much water should you drink a day
  • Is water enough for dehydration?
  • Drinking too much water can lead to water intoxication
  • Why can’t fiber provide energy?
  • What is the difference between soluble and insoluble fiber?
  • In addition to vegetables and fruits, what other high fiber food
  • Besides constipation, what other problems can a lack of fiber cause
  • Should vitamin pill be taken before or after meal
  • Understand the types and benefits of vitamins
  • What are the health effects of vitamin deficiencies
  • How to identify nutritional deficiencies
  • The 5 most important minerals that are easily deficient in the body?
  • How to know what minerals you are lacking
  • Is it better to get minerals from supplements?
  • What are the effects of excessive intake of minerals?
  • The whole process of digestion and absorption of food in the human body
  • Digestive enzymes
  • Common digestive disorders
  • Decomposition and absorption of nutrients
  • How much do you know about the magical effects of probiotics?
  • Is daily intake of lactic acid bacteria drink really good for gut’s health?
  • Look at the amount of probiotics before buying products, 1 billion, 10 billion. The more the better?
  • Probiotics and prebiotics
  • Types of probiotics
  • Complication in the body that results from free radical formation
  • Teach you how to choose the right antioxidant
  • Antioxidants help fight aging, but it doesn’t mean the more the better
  • Reduce the incidence of cancer cells
  • Anabolism and catabolism
  • The role of minerals and vitamins in metabolism
  • What is metabolic rate
  • 10 ways to increase metabolism
  • Acute inflammation and chronic inflammation
  • How do test for chronic inflammation
  • What is the relationship between inflammation and obesity
  • Why does inflammation occur
  • Anti-inflammatory diet therapy
  • Learn about ketogenic diet. How to eat more and lose weight
  • The advantages and disadvantages of ketogenic diet. Who should not follow this kind of diet?
  • The basic rules of a ketogenic diet
  • How to get into ketosis quickly
  • Burning fat requires nutrients, don’t eat wrong
  • Teach you how to start intermittent fasting
  • Fasting vs. dieting
  • The principal of fasting makes the body healthier
  • How long does it take to burn fat when fasting
  • What foods should take note or avoid when fasting
  • Understand the symptoms of nutritional deficiencies
  • Make your grocery shopping list
  • Calculate the daily energy and nutrient requirements of individual
  • How to choose the right nutrition supplements
  • How to match foods and supplements together


Meet the people who make it all possible

Jayden Lee Chun Hsien (Founder of Verdulife)

Board certification in nutritional medicine

BSc of Nutrition Science, University of Queensland, Australia

ISSA certification in sport nutrition and personal trainer

Certified HRDF trainer

Jayden Lee Chun Hsien obtained his BSc Degree in Nutrition Science at University of Queensland, Australia in 2012. After graduating, he further his study by getting another professional certification in Nutritional Medicine and Sport Nutrition. He has a lot of involvement in the Nutrition and Fitness Industry and is equipped with a range of knowledge in exercise planning and food nutrition such as diet planning, nutrition during infancy, childhood, adolescence, elderly as well as several diseases caused by malnutrition.

He has years of experience in conducting training and health talk to the public and corporate companies. He is a patient and dedicated person to deliver the knowledge to the public to ensure everyone can live a better and healthier life.

Your health management journey starts here!